About Balmi
Balmi: Anxiety Tracker & Test is an anxiety tracker app for iPhone. Take free GAD-7 check-ins, record worries, reflect on them and follow your mood over time.
What Balmi does
Put your worries in perspective.
Write down a worry, give it an intensity, and separate what you can control from what you can’t. Set a reminder to come back to it.
Spot patterns in your mood and anxiety.
See your recorded anxiety scores and moods in the tracking dashboard. Look back across your days and notice how your feelings vary.
Build a calming routine you can return to.
Follow a guided breathing exercise or answer the Reflection Prompt in Mindfulness Tools. Try the 5-4-3-2-1 grounding exercise in level 1 of Calm Journey.
See how your worries actually turned out.
Return to a worry after the moment has passed. Record what happened and reflect on the thought you had before it.
What makes Balmi different
Understand your anxiety level.
Answer seven GAD-7 questions about the past two weeks. Balmi records your score so you have a starting point you can return to. No account required. Start with a free anxiety check-in.
Who Balmi is for
- People who want a regular record of their anxiety check-ins and moods.
- People writing down worries, setting follow-up reminders and reflecting on what happened.
The developer behind Balmi
I build Balmi independently from Istanbul, Turkey. I studied computer science and earned a master’s in Advanced Computer Science at the University of Sussex.
Getting started and support
Open Balmi and start your first anxiety check-in without creating an account.
Write down a worry, give it an intensity, and separate what you can control from what you can’t. Set a reminder to come back to it.
Questions, bug reports and feature ideas go directly to the developer by email. mehmetali.kisacik@outlook.com
Key facts
- Product
- Balmi
- Type
- Independent app
- Developer
- Mehmet Ali Kısacık
- Based in
- Istanbul, Turkey
- Platforms
- iPhone / iPad
- Core offering
- Balmi is an anxiety tracker app for iPhone. Take free GAD-7 check-ins, record worries, reflect on them and follow your mood over time.
- Purchase options
- Free to download, with optional Premium subscriptions. Current plans and prices are shown in the app.
- Website
- Balmi
- App Store
- Balmi
- Developer profile
Frequently asked questions
What can I use for free?
GAD-7 check-ins, mood entries, worry records and reflections are free, with unlimited check-ins. Level 1 of Calm Journey is free too.
What does Balmi Premium include?
Premium includes the tracking history and dashboard, Calm Journey levels 2–10, and milestone reports. See current subscription options and purchase details in the app.
What does the GAD-7 check-in tell me?
GAD-7 is a seven-question screening questionnaire about anxiety symptoms over the past two weeks. Your score helps you keep a consistent record of how you feel; it does not provide a diagnosis.
How can I contact the developer?
Email the support address with your question, bug report or feature idea. Your message goes directly to the developer.