Understand your anxiety level.
Answer seven GAD-7 questions about the past two weeks. Balmi records your score so you have a starting point you can return to.
Explore this in BalmiMake a little room for yourself.
Use Balmi to check in, put a thought into words or look back at a worry. Start with the moment that feels useful today.
Anxiety Journal App for iPhone: Write Down a Worry and Follow Up
Anxiety journal app for iPhone to write a worry, rate its intensity, choose a follow-up, and return to how it turned out. No account needed.
Explore this in BalmiAnxiety Tracker for iPhone: Track Anxiety Week by Week
An anxiety tracker for iPhone lets you save GAD-7 scores, worries and moods, then see how your anxiety scores change across check-ins in Balmi.
Explore this in BalmiPut your worries in perspective.
Write down a worry, give it an intensity, and separate what you can control from what you can’t. Set a reminder to come back to it.
Explore this in BalmiSpot patterns in your mood and anxiety.
See your recorded anxiety scores and moods in the tracking dashboard. Look back across your days and notice how your feelings vary.
Explore this in BalmiBuild a calming routine you can return to.
Follow a guided breathing exercise or answer the Reflection Prompt in Mindfulness Tools. Try the 5-4-3-2-1 grounding exercise in level 1 of Calm Journey.
Explore this in BalmiSee how your worries actually turned out.
Return to a worry after the moment has passed. Record what happened and reflect on the thought you had before it.
Explore this in Balmi Download on the App Store
No account required. Start with a free anxiety check-in.